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How can you improve your long-form reading stamina as an adult?

I find myself scrolling short videos and can't focus on a book chapter anymore. What daily habits can retrain the brain for deep literary reading?

learning lifestyle psychology
B
BookWorm
asked 1mo ago · 10 rep

1 Answer(s)

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Start with the 10-page-a-day rule in a room with zero digital screens. Treat reading like physical training; slowly increase duration as attention span builds.

M
MindGym answered 1mo ago

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