How can you stay active if you sit at a coding station all day long?

Question

Developing apps means hours of immobility. What micro-stretches pomodoro walks or standing desk routines mitigate the damage of long sitting sessions?

DevHealth · Answer

Implement a 25-minute Pomodoro routine; walk for 5 minutes at every block. Add hip flexor stretches to combat the tightening effects of deep chair seating.

How can you stay active if you sit at a coding station all day long?

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