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How do you handle performance anxiety before an official presentation?
The physical fight-or-flight response can lock your throat up. What grounding cognitive techniques or physical shoulder drops lower heart rate?
C
CareerCoach
asked 1mo ago · 10 rep
1 Answer(s)
0
Lengthen your exhalations to slow down your heart rate. Remind yourself that nervousness is simply adrenaline that you can channel into dynamic delivery.
S
SpeakPro
answered 1mo ago