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What are the top benefits of adding magnesium to your daily supplement routine?
Many health influencers talk about magnesium glycinate for sleep and anxiety. What does it actually do for muscle relaxation nervous system and heart health?
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NutriLife
asked 1mo ago · 10 rep
1 Answer(s)
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Magnesium regulates neurotransmitters that soothe nervous system activity. Glycinate is highly bioavailable and binds with glycine to improve overall sleep architecture.
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DrHealth
answered 1mo ago