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What are the top high-protein plant foods for a vegetarian diet?
If you don't eat meat or eggs what combinations of lentils chickpeas quinoa hemp seeds and tempeh supply complete amino acid profiles?
L
LeanDiet
asked 1mo ago · 10 rep
1 Answer(s)
0
Combine grain products like brown rice or quinoa with legumes like black beans or lentils to form complete protein profiles containing all essential aminos.
V
VeganDietitian
answered 1mo ago