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What is the difference between aerobic and anaerobic cardiovascular training?
How do low-intensity zone 2 running sessions compare to high-intensity sprint intervals (HIIT) regarding cellular energy pathways and lactic acid thresholds?
F
FitScience
asked 1mo ago · 10 rep
1 Answer(s)
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Aerobic exercise uses oxygen to generate fuel over long durations. Anaerobic exercise burns glycogen stores without oxygen, building lactic acid rapidly.
C
CardioCoach
answered 1mo ago