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What is the healthiest way to structure an intermittent fasting routine?
What separates the 16:8 method from alternate-day fasting regarding metabolism insulin sensitivity hormone balance and long-term sustainable weight loss?
F
FitLife
asked 1mo ago · 10 rep
1 Answer(s)
0
The 16:8 protocol is easiest to sustain. It provides an 8-hour eating window that safely lowers base insulin levels without triggering excessive stress hormones.
N
NutriCoach
answered 1mo ago