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Why do humans feel extremely tired and sluggish after eating a heavy meal?
Every time I eat a large lunch containing pasta or bread, I experience a massive energy crash an hour later. What biological mechanism shifts my focus?
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NutriLife
asked 1mo ago · 10 rep
1 Answer(s)
0
This is called postprandial somnolence, or a food coma. Heavy carbohydrates trigger a rapid spike in insulin levels, which forces the brain to produce sleep-inducing neurotransmitters like serotonin.
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DrHealth
answered 1mo ago