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Why do our human muscles experience a deep burning fatigue sensation during the final repetitions of a heavy lifting set?
When I perform high-repetition bicep curls or long sprint intervals my muscle tissue starts burning intensely forcing me to stop the exercise completely within seconds. What acid buildup causes this threshold?
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FitScience
asked 1mo ago · 10 rep
1 Answer(s)
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During short high-intensity exercises your body switches to an anaerobic energy pathway that burns glycogen fuel without utilizing oxygen. This fast process generates metabolic byproducts including hydrogen ions which drop muscle tissue pH levels making the cellular environment highly acidic interfering with contractions.
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SportsPhysio
answered 1mo ago